milk makes my nails grow so friggin fast so, calcium.What vitamins make your hair and nails grow faster? does any1 know any beauty secrets to healthier hair/nails?
Calcium citrate (don't take calcium carbonate it is harder to absorb %26amp; break down in the body). Take with Vit. D3. They usually come together.
Take 400-500mg of calcium 2X/day. It will make your nails %26amp; hair stronger.%26amp; grow faster.
Use honey as a conditioner for your hair.What vitamins make your hair and nails grow faster? does any1 know any beauty secrets to healthier hair/nails?
For nail you should take a lot of calcium rich food and daily massage your nails before bed for 5 minutes with a good nourishing cream for hair you can rub olive oil into the scalp and massage to promote hair growth or else massage the scalp with egg yolk, leave for 1 hour and wash. Try http://solutionsforhairgrowth.blogspot.c鈥?/a> for more remedies and details.
creatin
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